Free Mental Articles

A psychotherapist explains how twisted thinking can cause depression, and how to overcome it.

It is easy to dismiss depression as weak minded or something that just doesn't affect you, however if you or someone you care about has ever suffered from depression, you know that depression is very real and often not something that will just go away. Depression has been portrayed in movies, t.v. and books since they were introduced to the world and is often the butt of the joke, but what does it mean today when we refer to a depression or a depressive disorder?

In Germany, over 50% of depression, anxiety, and sleep disorders are treated with hypericin, an extract of St. John?s wort. Prozac is used in just 5% of cases. Why are German doctors using an archaic herb as a depression treatment?

Depression is a common and treatable mental health condition that can affect any one of us at any point in our lives. If you are suffering from depression, then it is highly likely that some form of medication will be prescribed by your doctor. There are many different types of drugs available, each with their own pros and cons, but basically all of them work by altering the activity of chemicals in the brain that have an impact on our mood.

Setting boundaries with those who suffer from mental illness can be challenging. However, setting limits on your giving and caring can have a wonderful, positive impact on those you care for and yourself.

Teens are notoriously moody; so how can you tell when growing pains are actually depression symptoms? This article explains some of the common signs of depression, so that parents can be better informed and implement depression treatment if necessary.

The treatment of depression must be holistic, and try to treat both the source and symptoms of the illness. Conventional medicine is often used, but this can be supplemented with other complimentary depression treatments. Find out more in this article.

Unless you have been living in a cave, you have read by now multiple articles about the brain training and brain exercise craze. Now, how do you know which of them can help you more, or whether you need any of them? Well, that's why we are publishing this 10-Question Checklist, to help you navigate through the overwhelming and conflicting media reports and company announcements.

Black Americans are more likely than whites to suffer severe, untreated and disabling depression, U.S. research shows. So what can be done? If people aren't receiving the right medication for their depression, then taking natural vitamin supplements can help in both the prevention and treatment of depression.

Can you get weather-related depression (Seasonal Affective Disorder) in the summer? Can you really get any type of depression in summer? Isn?t depression caused by bad weather? The label ?depression?, meaning a dip in a surface, has been used by society as well as psychological and medical professions to sum up a whole range of mental states from feeling low and inadequate to feeling unable to engage in social activities. The effect of depression on your life can be invisible to most people, or it can seriously affect the social functioning and activities of your daily life.

This article discusses anxiety and possible treatments to the said problem.

Dealing with mental illness in the family can put a strain on family relationships. Here are five ways to stay connected to someone with mental illness.

The use of all natural health care products to relieve mild to moderate depression.

Depression is more common in the elderly than in any other age group, affecting 20% of those living in the community and 40% of those who are living in care homes, according to the Mental Health Foundation statistics on mental health. Older people are less likely to complain of feeling sad or of having low moods and instead, will often complain of physical aches and pains. It

Depression. It?s that disorder that has become seemingly fashionable amongst celebrities, up there with ?exhaustion.? Because to put the label of ?depressed? on oneself is to excuse not wanting to...

Research indicates that around 1 in 4 of us will experience some kind of a mental health problem at some point in our lives. We cannot predict who they will be and we cannot identify one single cause but instead it would appear that a combination of biochemical, psychological, environmental and even genetic factors can all play a role in triggering a mental health problem.

A traumatic brain injury can be a life-altering or evening life-threatening event. Understanding the treatment options that are available to those who have suffered a traumatic brain injury will enable better recovery overall.

What is social anxiety disorder and how to cope with it.

In this article we review each of the four essential pillars recommended in the scientific literature to maintain a healthy brain that functions better now and lasts longer. Those pillars are Physical Exercise, Mental Exercise, Good Nutrition and Stress Management.

"You don't understand" are the words often heard by the relatives of a person suffering from depression symptoms. Yet depression treatment cannot be undertaken alone, and there are ways that you, as a concerned friend or relative, can help your loved one tackle depression symptoms.

Thought discipline is an effective way to deal with depression. Change the way you think about yourself through self-knowledge and intuitive wisdom to make a significant change in your life. Depression is no more than distorted thinking due to the obsession of the self, the attachment to material things, and the unwillingness to accept the pleasant as well as the unpleasant things in life.

Simply put, good nutrition provides you brain with quality materials to build quality brain circuits. Poor nutrition provides your brain with junk to gunk up the system. Over time, good nutrition enhances brain function and poor nutrition increases the chance that brain circuits will break down and lead to dementia.

Brain health has everything to do with heart health, and hence your longevity health. What is good for the heart is good for the brain. Giving good numbers to your heart maintain your brain health. In addition, sharpen your mind with activities to maintain the communication of brain cells to keep your brain healthy.

Seven simple strategies for improving your life each and every day of the week.

If you have bipolar disorder, starting your own business can be one of the best things you can do for yourself and your health ? as long as you approach it in the right way.

Normally, our experience in life affects our mood, and this controls the hormones released in our body. Depression results when our hormones control us. Effective depression treatment can be strengthened by supplementing with B vitamins. Find out how in this article.

Traumatic Brain Injuries affect millions of Americans every year. By examining what causes these debilitating injuries, and what segments of the population are most affected, one can better understand how to assist someone with such an injury, including the possibility of a traumatic brain injury lawsuit.

Anti-Depressants promote violent behavior, suicide and bizarre behavior. Yet they are not regulated and too easily prescribed. Big Pharma loves the profits, but cares little who gets hurt. Read about the damage caused by these drugs.

The severity of the symptoms in anxiety and depression prevents a person living a normal life, or the life that is normal for them. Instead of being in control of their hormones, their hormones control them. It is not surprising then, that anxiety and depression treatment should exist in the form of natural hormones. What might be more surprising is that these hormones for the treatment of depression can come in the form of supplements.

Are you a teen-ager contemplating suicide or the parent of one? The following case study may help you solve your problem.