Free Nutrition Articles

Most health buffs these days consider eating raw foods as a good way of having a healthy life. However, there are also some people who ask themselves that ?is the abandonment of the eating habit that you grew up a good idea?

Learn the history of the famous acai berry.

When you have been diagnosed with acid reflux, you know that there are certain foods you need to avoid. Avoiding certain foods can help you feel better and lessen the damage to your esophagus.

Endurance athletes such as cyclists, runners and triathletes should supplement their diets with a range of effective antioxidants, as prolonged exercise produces vast quantities of harmful free radicals. However, taking large doses of only one or two antioxidants, such as vitamin C, can be harmful. Spices have the highest antioxidant activity of all foods and provide the variety of antioxidants needed to protect athletes from oxidative stress.

Omega 3 fatty acids are as important to overall health, especially heart health as essential vitamin and minerals found not only in foods but also in the form of nutritional supplements. While they have been known and identified with heart health for the past two decades, they seem to be all the rage these days, and with good reason?

This is the continuation of Part 1 of the article: 7 STEPS TO IMPROVING YOUR LIFE. It outlines the 7 steps we can take to regaining the power in our lives and so become less stressed, healthier? happier and more successful.

Did you know that you could be damaging your health by the way you are cooking your food? Find out more.

If you knowingly consume Artificial sweeteners, then I highly recommend you read this, however unfortunately many unknowingly consume it, as it?s a very well hidden product, in over 5000 thousand foods, including chewing gum, soft drinks, jelly and children?s medicines.

What nutritional element strengthens our capillaries, blood pressure, and also prevents wrinkles, yet is not found in most multivitamins? This important element has been even deemed a non-essential part of human nutrition, but those who want to be truly healthy should be sure they get plenty of these!

Artichokes have been around for a long time, but did you know about their healthy benefits?