Free Stress Articles

If you are feeling stressed you may start to have some unusual cravings for the more unhealthy types of food. By unhealthy I mean foods with a high fat content, processed foods and foods full of sugar.

Stress can be bad for the brain, the heart and your immune system. New evidence unveils how stress hurts new brain cell's chance of survival.

Stress! Everyone can relate to it. It creeps up on you at work, at home, sometimes even on your vacation. It gets in the way of your enjoying life. What can you do about it?

Dr. Bunny Vreeland offers a complimentary Stress reduction download (www.bunnyvreeland.com) as well as an explanation about stress and some helpful information to reduce stress.

Here in the west there seems to be an outbreak of stress and anxiety. Experts tell us the figures are high and rising. Good news for those in the stress relief industry! No wonder their products are burgeoning Some 'solutions' are better than others, but one that's tried and tested, and is very effective, is music therapy. It's good for kids and parents alike -and it even works on some pets!

Do you ever get upset? Welcome to the human race! It is very helpful to have some course of action so that you can overcome that negative feeling and feel good again. Unresolved upsets hurt you and the others involved. As a Marriage, Family Therapist, I discovered some very effective ways to assist my clients. The following 30 guidelines for your personal and professional relationships can help you too.

It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. Find out 50 ways you can give to yourself.

High blood pressure is natural at times when your organism is preparing for a fight or for running away. Normally the pressure goes down away as soon as the need for it disappears. However, if you let yourself live under stress for a longer time, high blood pressure will start to cause negative effects throughout your body - effects that can be dangerous to anyone, even teenagers!

Stress, if left unchecked, slowly weakens our immune system, leaving us vulnerable to infection. Don't underestimate it for it may just kills without warning.

Suffering from chronic stress can make you feel miserable and unhappy inside, but it can also be affecting your waistline and appearance on the outside as well. Discover five ways to combat the effects of stress on your body and mind.